Smart Recovery

Founded in 1994, SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

SMART Recovery is grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:

Build and maintain motivation

Cope with urges and cravings

Manage thoughts, feelings and behaviors

Live a balanced life